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About: • Moderate intensity exercises modulate immunity. • Moderate intensity exercise may boost immunity thereby prevent incidences of COVID-19. • Moderate intensity exercises can also benefit those affected with diabetes and hypertension and other noncommunicable diseases. • Moderate intensity exercise can promote psychological wellbeing during these times. • Moderate intensity exercises can be prescribed as home-based program with intensity of exercises being monitored with Borgs scale of perceived exertion.

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