About: Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training

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About: Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training Goto Sponge NotDistinct Permalink

An Entity of Type : schema:ScholarlyArticle, within Data Space : covidontheweb.inria.fr associated with source document(s)

Attributes	Values
type	Academic Article research paper schema:ScholarlyArticle
isDefinedBy	Covid-on-the-Web dataset
has title	Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training
Creator	Clark, Brian Consitt, Leslie Russ, David Tavoian, Dallin Carter, Anouska Penko, Amanda Zernicke, Ronald
Source	Medline; PMC
abstract	Optimal health benefits from exercise are achieved by meeting both aerobic and muscle strengthening guidelines, however, most older adults (OAs) do not exercise and the majority of those who do only perform one type of exercise. A pragmatic solution to this problem may be emphasizing a single exercise strategy that maximizes health benefits. The loss of muscle mass and strength at an accelerated rate are hallmarks of aging that, without intervention, eventually lead to physical disability and loss of independence. Additionally, OAs are at risk of developing several chronic diseases. As such, participating in activities that can maintain or increase muscle mass and strength, as well as decrease chronic disease risk, is essential for healthy aging. Unfortunately, there is a widely held belief that adaptations to aerobic and resistance exercise are independent of each other, requiring the participation of both types of exercise to achieve optimal health. However, we argue that this assertion is incorrect, and we discuss crossover adaptations of both aerobic and resistance exercise. Aerobic exercise can increase muscle mass and strength, though not consistently and may be limited to exercise that overloads a particular muscle group, such as stationary bicycling. In contrast, resistance exercise is effective at maintaining muscle health with increasing age, and also has significant effects on cardiovascular disease (CVD) risk factors, type 2 diabetes (T2D), cancer, and mortality. We posit that resistance exercise is the most effective standalone exercise strategy for improving overall health in OAs and should be emphasized in future guidelines.
has issue date	2020-07-03(xsd:dateTime)
bibo:doi	10.3389/fphys.2020.00799
bibo:pmid	32719618
has license	cc-by
sha1sum (hex)	c968e56c996bbcf898c4cbf15ba1761f359f6e5a
schema:url	https://doi.org/10.3389/fphys.2020.00799
resource representing a document's title	Perspective: Pragmatic Exercise Recommendations for Older Adults: The Case for Emphasizing Resistance Training
has PubMed Central identifier	PMC7348658
has PubMed identifier	32719618
schema:publication	Front Physiol
resource representing a document's body	covid:c968e56c996bbcf898c4cbf15ba1761f359f6e5a#body_text
is schema:about of	named entity 'physical disability' named entity 'perform' named entity 'Adults' named entity 'PRAGMATIC' named entity 'EXERCISE' named entity 'OLDER ADULTS' named entity 'HELD' named entity 'STRENGTHENING' named entity 'MAINTAINING' named entity 'FUTURE' named entity 'SOLUTION' named entity 'maintain' named entity 'health' named entity 'muscle' named entity 'OAs' named entity 'resistance exercise' named entity 'types' named entity 'muscle mass' named entity 'older adults' named entity 'group' named entity 'improving' named entity 'limited' named entity 'Training' named entity 'muscle mass' named entity 'type 2 diabetes' named entity 'healthy aging' named entity 'resistance exercise' named entity 'chronic disease' named entity 'resistance exercise' named entity 'muscle strengthening' named entity 'Resistance Training' named entity 'accelerometer' named entity 'all-cause' named entity 'muscle strengthening' named entity 'skeletal muscle' named entity 'aerobic' named entity 'physical activity' named entity 'resistance exercise' named entity 'insulin resistance' named entity 'fat mass' named entity 'United States' named entity 'National Institutes of Health' named entity 'effects on cardiovascular disease' named entity 'muscle strengthening' named entity 'risk factors' named entity 'muscle strength' named entity 'hypertrophy' named entity 'older adults' named entity 'OAs' named entity 'CVD' named entity 'epidemiological studies' named entity 'sarcopenia' named entity 'muscle strengthening' named entity 'health benefits' named entity 'muscle strengthening' named entity 'mental health' named entity 'muscle strengthening' named entity 'muscle mass' named entity 'CVD' named entity 'sedentary behavior' named entity 'hypercholesterolemia' named entity 'T2D' named entity 'physical disability' named entity 'OAs' named entity 'health professionals' named entity 'home exercise' named entity 'T2D' named entity 'exercising regularly' named entity 'CVD' named entity 'muscle strengthening' named entity 'Physical Activity' named entity 'National Center for Health Statistics' named entity 'bone mineral density' named entity 'CVD' named entity 'OAs'

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